Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. firstname.lastname@example.org
CrossFit: Skills Day, "Pick your poison" choose two or more skills to work on. 25 HS pushups, 10 muscle-ups, 25 ghd situps, 25 med ball push-ups, 25 ring dips, 25 toes to bar, 15 single leg squats.
CrossFit Kids: Skills day, 15 handstands, 15 single leg squats, 15 Lsits.