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Thursday 240

Published on February 12, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit: Skills Day, "Pick your poison" choose two or more skills to work on. 25 HS pushups, 10 muscle-ups, 25 ghd situps, 25 med ball push-ups, 25 ring dips, 25 toes to bar,  15 single leg squats.

CrossFit Kids: Skills day, 15 handstands, 15 single leg squats, 15 Lsits.