Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. email@example.com
CrossFit:"Jackie" – 1000 meter row, 50-45lb thrusters and 30 pull-ups.
- Level – 1: Weight is same for men and women.
- Elements: Men 45lbs, Women 25lbs.
CrossFit Kids: "Baby Jackie" – 500 meter row, 15 thrusters 10 pull-ups.
- Super Frogs:Three rounds, 35lbs.
- Leap Frogs:Three rounds, 15lbs.
- Tree Frogs:Two rounds, 5lb dumbbells.
- Tadpoles: One round, stair climb, Broomsticks.
The Shwab, Willow and Jessica working hard to beat the clock.