Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit:"Jackie" – 1000 meter row, 50-45lb thrusters and 30 pull-ups.

• Level – 1:  Weight is same for men and women.

• Elements:  Men 45lbs, Women 25lbs.

CrossFit Kids: "Baby Jackie" – 500 meter row, 15 thrusters 10 pull-ups.

• Super Frogs:Three rounds, 35lbs.

• Leap Frogs:Three rounds, 15lbs.

• Tree Frogs:Two rounds, 5lb dumbbells.

• Tadpoles: One round, stair climb, Broomsticks.

The Shwab, Willow and Jessica working hard to beat the clock.