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Thursday 219

Published on January 22, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit Skills Day: Snatches.

  • Level – 1: 

  • Elements:

CrossFit Kids Skills Day: Jump rope (double unders). 

Clean and jerks, love it, live it, lift it.

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