206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Thursday 191
formats

Thursday 191

Published on December 25, 2008, by in WOD.

Merry Christmas and Happy Hanuka. Im sure there are more but those are the two that I know. I want to wish all of you a Merry Christmas and a Happy New Year. This year has been great and we have made great progress. Here is a little video to show the journey.

Skills Day: Burpee Presses. Combine a burpee with dumbbells and complete the movement without putting the dumbbells down.

Men 25lbs, Women 15lbs.

DSC01585