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Thursday 191

Published on December 25, 2008, by in WOD.

Merry Christmas and Happy Hanuka. Im sure there are more but those are the two that I know. I want to wish all of you a Merry Christmas and a Happy New Year. This year has been great and we have made great progress. Here is a little video to show the journey.

Skills Day: Burpee Presses. Combine a burpee with dumbbells and complete the movement without putting the dumbbells down.

Men 25lbs, Women 15lbs.