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Thursday 170

Published on December 4, 2008, by in WOD.

CrossFit: "Diane" wmvmov, 21-15-9 of Deadlifts and Handstand Push-ups.

Level – 1: Men 225lbs, Women 155lbs.

Elements: Men 155lbs, Women 95lbs.

Super Frogs: Boys 155lbs, Girls 95lbs.

CrossFit Kids: "Lil Diane" wmv, mov, 12-9-6 of Deadlifts and Handstand Push-ups.

Leap Frogs: 30lb Kettle-bells to 65lbs bars. HSPU Progressions.

Tree Frogs: 20lb Kettle-bells and HSPU Progressions.

Tadpoles: 10lb Kettle-bells and Stinkbugs.

Great job Shad.

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