To celebrate this awesome engorging holiday we will be making a little extra room for the goodies by doing a lite workout. Afterward here is a little video to share with some the family and your guests.
Lets get ready to rumble!!!!!
In this corner the folks who thought I would go easy on them before the eating begins, HAHAHAHAHA and in this corner needing little or no introduction "F I L T H Y F I F T YYYYYYYYYYY"!!!!!
For time: 1) 50 Box jump, 2) 50 Jumping pull-ups, 3) 50 Kettle-bell swings, 4) 50 walking Lunges, 5) 50 Knees to elbows, 6) 50 Push press, 7) 50 Back extensions 8) 50 Wall ball shots 9) 50 Burpees, 10) 50 Double unders or 150 singles.
- Level -1: 1) 24 inches, 3) 1 pood, 6) 45lbs 8) 20lbs. No subs for the ladies.
- Elements: 1) 18 inches, 3) 25lbs, 6) 35lbs, 8) 12lbs.
- Super Frogs: Same as level -1 No subs for the ladies.
- Leap Frogs: 1) 18 inches, 3) 25lbs, 6) 25lbs, 8) 10lbs.
- Tree Frogs: 25 of everything, 1) 18 inches, 3) 10lbs, 6) 1lb dumbbell's, 8) 4lb wall-balls.
- Tadpoles: 15 of everything, 1) 12 inches, 3) 1 lb, 6) broomstick, 8) soccer-ball. 10) push-ups.
Here is the feast we prepare to eat. Here are the men that make sure we are safe to eat it.
Tej and Hushdog in the Stan.
