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CrossFit

Warm-Up: XXXXXXXXXXXXXXXXXXXX

Strength: XXXXXXXXXXXXXXXXx

WOD: AMRAP in 20:00 of 10-wall balls, 20-double unders, 10-over ball jumps and a shuttle run.

RX: 20/15, L-3: XXXX, L-2: XXX

CF Games Athletes: AMRAP in 18:00 of 15-24″ box jumps, 12-115/75lb push press any style, 9-toes to bar.

Youth Athlete

Strength: XXXXXXXXXXXXXXX

Speed:XXXXXXXXXXXXXXXX

SealFit

Endurance: XXXXXXXXXXXXXXXx

Skills and Recovery

Pre WOD skills: XXXXXXXXXXXXXXXx

Post WOD recovery: XXXXXXXXXXXXXXX