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WOD: AMRAP in 20:00 of 10-wall balls, 20-double unders, 10-over ball jumps and a shuttle run.
RX: 20/15, L-3: XXXX, L-2: XXX
CF Games Athletes: AMRAP in 18:00 of 15-24″ box jumps, 12-115/75lb push press any style, 9-toes to bar.
Skills and Recovery
Pre WOD skills: XXXXXXXXXXXXXXXx
Post WOD recovery: XXXXXXXXXXXXXXX