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Thursday 133

Published on November 6, 2008, by in WOD.

CrossFit: "Barbara" - 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats.

·         Level -1: Five rounds for time. 

·         Elements: Five rounds of 10, 15, 20, 25.

CrossFit Kids:

·         Super Frogs: Five rounds for time.

·         Leap Frogs: Five rounds of 10, 15, 20, 25.

·         Tree Frogs: Four rounds of 5, 10, 15, 20.

·         Tadpoles: Three rounds of 5, 10, 15, 20.

 

Levi on another beautiful Washington day. Mt. Si shuffle 02 November 2008.

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