CrossFit Bellevue – CrossFit
CFBV dynamic warm up
Power Snatch (5 – 3 – 1)
Record your heaviest lift
20 Alt jumping lunges
15 wall balls 20/14
Youth Athlete Strength
Strength: Bench Press use three warm-up sets ot build up to 65% then do two sets of 5 x 65%, 2 sets of 5 x 75%, 1-set of 5 x 85% and 1-set of max reps at 85%. After each set do 8-DB shoulder press.
Speed: Cone speed drills
Agilities: Cone and reaction drills.
Accessory Strength: Six rounds of 6-Incline DB Bench and 8-Tricep Push-ups.
Accessory Strength: Six rounds of 6-DB Flys and 6-foot on the box push-ups.
Accessory Strength: Six rounds of 6-close grip bench and 8-push-ups.
2-mile css w/fins