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Thursday 119

Published on October 23, 2008, by in WOD.

CrossFit: 500 meter row, 25 push-ups and 50 sit-ups.

  • Level – 1: four rounds for time.
  • Elements: four rounds of 15 and 25.

CrossFit Kids:

  • Super Frogs: four rounds for time.
  • Leap Frogs: four rounds of 15 and 25.
  • Tree Frogs: four rounds of stairs and 10 and 15.
  • Tadpoles: three rounds of stairs and 5 and 10.