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Thursday 111

Published on October 16, 2008, by in WOD.

CrossFit: Sit-ups, Ring dips, Knees to Elbows, and Push-ups.

  • Level -1, 100 of each for time.
  • Elements: 50 each for time.

CrossFit Kids:

  • Super Frogs, 100 each for time.
  • Leap Frogs, 50 each for time.
  • Tree Frogs, 25 each.
  • Tadpoles, 10 each.

Eric and Mellise in Peru. Those days are gone brother get ready for fatherhood. LOL, LOL, LOL!!!!

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