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Thursday 105

Published on October 9, 2008, by in WOD.

  CrossFit: "Jackie"

1 set for time of: 1000 meter run, 45 thursters and 30 pullups. Men 65lbs, Women 45lbs.

Elements: 2 sets of: 400 meter run, 20 thursters and 10 pullups. Men 45lbs, Women 25lbs.

CrossFit Kids: "Lil Jackie" wmvmov  

Super Frogs: same as level -1. Boys 45lbs, Girls 25lbs.

Leap Frogs: 2 sets of: 400 meter run, 15 thrusters and 5 pullups. 5lb dumbells.

Tree Frogs: 400 meter run, 15 thrusters and 5 pullup progressions. Broomsticks

Tadpoles: 3 sets of: stairs, 10 thrusters and 5 pullups progressions. Broomsticks

Happy Birthday Dominic, Daddy Loves You!!!!

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