206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Thursday 098
formats

Thursday 098

Published on October 2, 2008, by in WOD.

CrossFit: Skills and make up day, Skills – Pullups, pullup progressions, monkey swings, kipping, assisted pullups, chin ups, etc. Complete Wednesday's workout instead of skills work.

CrossFit Kids: Skills day – pull ups, pullups progressions, monkey swings, kipping, assisted pullups, chin ups, etc.

IMG_0897