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Thursday 091

Published on September 25, 2008, by in WOD.

CrossFit: "The Chief" – Max rounds in 3 minutes of: Power cleans, 3 reps, 6 Push-ups, 9 Squats. Rest 1 minute. Repeat for a total of 5 cycles.

Men 40 – 50 lb dumbells, Women 25 – 35 lb dumbells, Super Frogs -25 lb dumbells, Leap Frogs 20 lb dumbells, Tree Frogs 5 lb dumbells, Tadpoles broomsticks.

Crossfit opening (295)