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Thursday 064

Published on August 28, 2008, by in WOD.

CrossFit: Rest Day

CrossFit Kids: Skills day, Plank poses, plank, 1 arm planks, one leg planks, same for elbows, finish with superman plank poses if possible. Hold each postion for up to 20 seconds.

Dan and Coach at the affiliate owners seminar in Prescott, Az.

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