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Thursday 057

Published on August 21, 2008, by in WOD.

CrossFit: For Time

Three rounds, 15-12- and 9 reps, 135 pound Thruster and Muscle-ups.

CrossFit Kids:

Super Frogs: for time,49 Push Press x 45, 49 Box Jump 20", 49 Ring Dips

Super Frogs: 49 Push Press x 35, 49 Box Jump 20", 49 Ring Dips

Tree Frogs: 49 Push Press x 25, 49 Box Jump 15-18", 49 Bench/Bar Dips

Tadpoles: 49 Push Press x PVC- 15#, 49 Box Jump or step up 10", 49 Bench Dips