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Sunday 4447

Published on November 20, 2016, by in WOD.

CrossFit Bellevue – CrossFit

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Metcon (Time)

Partner WOD:

With a partner, any way you would like complete:

100 Partner Over Burpees

(one person holds a plank position while the other person does a burpee next to them and then jumps over the planking partner – don’t miss and kick your partner!)

100 Partner Wall Balls 20/14

100 Partner Sit Ups w/ Wall Ball

1600m Run with Wall Ball

(both run the mile, trade the ball as needed)