CrossFit Bellevue – CrossFit
CFBV dynamic warm up
Make up lift / Core smash
Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Check out the link below for burpee pullovers: