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Sunday 4167

Published on February 14, 2016, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

Strength

Make up lift / Core smash

WOD

Metcon (Time)

Complete as many rounds as possible in 20 minutes of:

10 burpee pullovers

30 squats

60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Check out the link below for burpee pullovers:

https://www.youtube.com/watch?v=IDnU9_fWkYw

Cool Down/Stretch