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Sunday 4159

Published on February 7, 2016, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

Strength

Make up lift / Core smash

WOD

Metcon (Time)

For time:

Row/run 500 meters

50 GHD hip extensions

Row/run 1,000 meters

30 GHD hip extensions

Row/run 2,000 meters

20 GHD hip extensions
Row or run. Pick your poison

Cool Down/Stretch