206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Sunday 4138
formats

Sunday 4138

Published on January 17, 2016, by in WOD.

CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

JA’s

CFBV dynamic warm up

Strength

Make up lift

WOD

Metcon (Time)

3 rounds SLOWLY of:

95-lb. overhead squats, 21 reps

21 GHD sit-ups

21 hip-back extensions

Take your time and perform each rep slowly and methodically.
For hip-back extensions check out: https://www.youtube.com/watch?v=RDNIPcmP5vs

Cool Down/Stretch