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Sunday 4131

Published on January 10, 2016, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

Run 800m

1-length walking lunge

1-crab walk

10 PVC good mornings

10 wall squats

30-sec L-sit

Metcon

Metcon (AMRAP – Reps)

On an 8-minute running clock, perform 1 minute each of:

Squats

Push-ups

20-inch box jumps

Chin ups

Inverted burpees

Wall-ball shots, 20-lb. ball

Burpees

Double-unders

Cool Down/Stretch