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Sunday 4124

Published on January 3, 2016, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

WOD

Metcon (Time)

5 rounds for time of:

Row 250 meters

15 thrusters 45/35

15 toes-to-bars

Cool Down/Stretch