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Sunday 4118

Published on December 27, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

WOD

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

100-meter walking lunge with 45-lb. plate overhead

30 GHD sit-ups

Cool Down/Stretch