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Sunday 4118

Published on January 24, 2016, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

WOD

Weightlifting

Make up lift

Metcon (AMRAP – Reps)

For Time/Reps:

TABATA Push Ups

Run 1 mile

TABATA Bottom to Bottom Squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Avoid lousy push-ups (see CFJ 7). For the Tabata squats, remain in the bottom position for the rest intervals, and immediately return to the bottom position after full extension. No resting at the top.

Cool Down/Stretch