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Sunday 4098

Published on December 20, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

Weightlifting

Make up lift 5/3/1

WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

1 Rope Climb

15 Hip Extensions

Stair Climb

Cool Down/Stretch