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Sunday 4098

Published on December 6, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

Weightlifting

Make up lift 3 x 5 @ 80%

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

400 m Run

10 Front Squats (155/115)

2 Rope Climbs

Cool Down/Stretch