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Sunday 4092

Published on November 29, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

WOD

Metcon (Time)

30 TTB

100 dubs

30 burpees

rest 3 mins

30 GHD sit ups

100 dubs

30 burpees

rest 3 mins

row 1k for time

Cool Down/Stretch