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Sunday 4085

Published on November 22, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warmup

WOD

Metcon (AMRAP – Reps)

8 rounds of :20s on, :10s off (16 mins)

Wall Balls, 20/16

SDHP, 95/65

Double Unders

Row, Calories

Cool Down/Stretch