206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Sunday 4078
formats

Sunday 4078

Published on November 15, 2015, by in WOD.

CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

CFBV dynamic warm up

WOD

Metcon (Time)

2 RFT

400m plate pinch run*

400m med ball carry 20/14

400 m run

*choose your weight

Cool Down/Stretch