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Sunday 4071

Published on November 8, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Make up lift

Metcon

Metcon (AMRAP – Reps)

Tabata – 4 stations with 1 minute for rotation between stations.

-Bar Hangs

-Pistols

-Ring Rows

-Wall Balls 20/14

8 rounds of :20 work, :10 rest at each station.

Cool Down/Stretch