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Sunday 4064

Published on November 1, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Make up lift

Metcon

Metcon (Time)

1000m row

800m run

1000m row

800 m run

*2 min rest between rounds

Cool Down/Stretch