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Sunday 4057

Published on October 25, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Make up lift

Metcon

Metcon (Time)

5 RFT:

45-lb. plate overhead walking lunges, 50 feet

21 burpees

Let trailing knee gently kiss the ground on each lunge.

*Courtesy of CrossFit.com

Cool Down/Stretch