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Sunday 4050

Published on October 18, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Make up lift

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:

Ascending Ladder by 2’s of:

OHS, 95/65

Box Jump Overs, 24/20

Cool Down/Stretch