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Sunday 4043

Published on October 11, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Make up lift

Metcon

Metcon (AMRAP – Reps)

4 RDS:

400m run

20 burpees

Cool Down/Stretch