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Sunday 4022

Published on September 20, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Make up lift

Metcon

Metcon (Time)

For Time:

800 m run/row

25 Power Cleans, 135/95


25 Box Jump Overs, 24/20


25 C2B


50 Wall Balls, 20/14


25 C2B


25 Box Jump Overs, 24/20


25 Power Cleans, 135/95

Cool Down/Stretch