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Sunday 4015

Published on September 13, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s / CFBV dynamic warm up

Metcon (Time)

“Spitting Blood”

500 m Row

400 m Run

1000 m Row

800 m Run

500 m Row

400 m Run

Cool Down/Stretch