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Sunday 4008

Published on September 6, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Make Up Lift (3 x 5 Make Up Lift)

If you have missed any lifts from this past week, this is your opportunity to make it up!

If you made it in every day this week, you are awesome! Take some time to work with an empty barbell and practice technique on your worst lift!

Metcon

Metcon (Time)

4 Rounds:

400m Run

20 Hang Power Cleans (95/65)

Cool Down/Stretch