CrossFit Bellevue – CrossFit
CFBV JA’s & Dynamic Warm Up
Make Up Lift (3 x 5 Make Up Lift)
If you have missed any lifts from this past week, this is your opportunity to make it up!
If you made it in every day this week, you are awesome! Take some time to work with an empty barbell and practice technique on your worst lift!
20 Hang Power Cleans (95/65)