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Sunday 4001

Published on August 30, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm Up

3 rounds

10 OHS

10 Lunges

20 Double Unders

Metcon

Metcon (Time)

For Time

Buy In: 20 Power Snatch 115/75

3 rounds

50 double unders

10 front rack lunges 115/75

Buy Out: 20 Power Snatch 115/75