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Sunday 3394

Published on August 23, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm Up

3 Rounds

10 Lunges each leg

30 Second Plank

Metcon

Metcon (Time)

3 Rounds

400m run

50 Air Squats