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Sunday 3380

Published on August 9, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

2 rounds of Cindy

CFBV Dynamic Warm Up

Metcon

Metcon (Time)

8 Rounds

200m row

5 Burpees over Erg

1 Rope Climb