206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Sunday 3366
formats

Sunday 3366

Published on July 26, 2015, by in WOD.


CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

JA’s

CFBV Dynamic Warmup

Engine(Time Trial)

3x400m Run

-Rest 1min between each 400m-

WOD

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20 Pushups

20 Situps

20 Alt OH Plate Lunges 45/25