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Sunday 3358

Published on July 19, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV Dynamic Warmup

Strength

Metcon (No Measure)

TABATA:

1.)Strict Press/SDHP

-Rest 1min-

2.)Strict Pullups/Pushups

-Rest 1min-

3.)Hollow Hold/Med Ball Twist

WOD

Metcon (Time)

100 Cal Row

30 Hang Power Clean 135/95

100 Situps

Stretch

Couch Stretch

Banded Hamstring

Banded Groin