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Sunday 3332

Published on June 21, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV warm up

Metcon (Time)

21-15-9

OverHead Plate Situps 45/25

Ring Dips

Pushups

-2min Rest-

15-12-9

OverHead Plate Situps 45/25

Ring Dips

Pushups

*Run 200m between every round*

(4 total 200m runs)

Stretch

banded shoulder/hamstring