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Sunday 3211

Published on May 31, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 double unders

1 stair climb

5 knees to elbow

1 shuttle sprint (on track)

Sled push on the turf (down and back)

Stretch

couch, pigeon, banded shoulder