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Sunday 3198

Published on May 17, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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(No Measure)

Handstand practice

Accessories

Every minute, on the minute, for 15 minutes:

Minute 1 – Seated Strict Press x 8 reps

Minute 2 – Strict Pull-Ups x 5-6 (add weight if possible)

Minute 3 – Hanging Knee Raises x 8-10 reps

Metcon (AMRAP – Reps)

AMRAP in 15 minutes of:

20 Calories Rowing

10 Dumbbell Push Press