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Sunday 3177

Published on April 26, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

3 Rounds:

200m Run

5 Deadlift 45/35

5 Pushups

10 Air Squats

WOD

Masters Qualifier Event 4

Metcon (Time)

21-15-9

Deadlift

Box Jumps

HSPU

RX:225/155 24/20