If you like our workouts then please sign up by Friday for $29.99 per month and gain access to our new online coaching and workout tracking system as well as our weekly shopping list’s and meal plans and recipes. info@crossfitbellevue.com

WOD: Rowing Cindy. AMRAP in 20:00 of 5-push-ups, 10-pull-ups, 15-squats and a 500 m row.