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Sunday 136

Published on November 9, 2008, by in WOD.

 Rest Day

The grand opening went great. I want to thank everyone who helped out and everyone who came by to cheer the athletes on. I want to say thanks to the crew from Foundation CrossFit, you guys are awesome and you are welcome back anytime.

I also want to welcome some new members to the team. Next time your in make sure you introduce yourselves and help them out as much as possible. Lets all welcome Bob Solomon, Kelly Balzer, Matt Gerken, Casey McKinney, Stephanie Mehdi, Kirk Bishop, Velvet Haney, and Jason Schwab. You guys are going to make great additions to the team. I look forward to coaching everyone one of you.

A special announcement Friday, December 5th at 6:30 pm we will be having our first ever "Pipe Hitter's Union". The whole crew will get together and charge through the WOD. After we are done we will have some food and refreshments. Invite as many people as you want, if they want to do a workout I will put them through a scaled version and we will all cheer them on. I look forward to seeing you all.

CFBV the whole picture. Scott (level -1), Jessica (Super Frog), Taylor (Leap Frog) all tackle "Fran". Scott finished with a gym record of 3:43, Jessica set the gym record for women at 3:40, and Taylor broke her previous Leap Frog record with a time of 2:41. Great Job guys.

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