Ok we are going to start a new cycle on monday. So pick which cycle of days on and off you are going to choose. 3 on 1 off, or 5 on 2 off. I want to make sure you are getting at least two days of rest a week which we will use as skills days. If you choose the 3 and 1 cycle and a workout day falls on a sunday, no worries I am on a 3 and 1 cycle as well so I will be in the gym on sundays from 11 am - 1 pm. If you are on the 5 and 2 cycle you can still come to the Saturday Monster Mash, just keep yourself from working out.
CrossFit: Rest Day
CrossFit Kids: Skills day. Go wrestle with mommy or daddy and try and keep his hands pinned to your chest or touching the ground. Dont worry if you are on your back we will teach you some more stuff later. Just grab the wrists and hold on.