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Sunday 087

Published on September 21, 2008, by in WOD.

Great job yesterday everyone! Thank you for joining us for our first Monster Mash in the new box.

CrossFit: "Michael" – Three rounds for time of: Run 800 meters, 50 Back Extensions, 50 Sit-ups. http://www.crossfit.com/mt-archive2/000847.html

CrossFit Kids: "Minute of Doom."

With a continuously running clock do one squat, one broad jump, one ring dip the first minute, two squats, two broad jumps, two ring dips the second minute, three squats, three broad jumps, three ring dips the third minute…. continuing as long as you are able.

Use as many sets each minute as needed.

Taylor showing her dominance during yesterdays workout. She finished third overall at age seven. 2lb med ball and 5lb kettle-bell.

Crossfit opening (314)

Willow and Scott during the cool down planks.

Crossfit opening (291)

Crossfit opening